Peanut Butter Granola
Packaged product Breakfast Cereals Atkins
Peanut Butter Granola contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat22.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium500 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Product details
- Brand
- Atkins
- Barcode
- 0637480003346
- Label serving
- 1 bar (48 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola ginger & Turmeric Rude health | 458 | 13 g | 52 g | 19 g |
| Muesli 4 boix Vertu | 458 | 10 g | 61 g | 18 g |
| Muesli croustillant aux fruits et graines Chantier | 458 | 7.5 g | 60 g | 19 g |
| Granola Bar Laredo Supply | 458 | 8.3 g | 70.8 g | 14.6 g |
| Birthday Cake Granola Bar Made Good | 458 | 8.3 g | 70.8 g | 14.6 g |
| Granola Maple Pecan Open Nature | 458 | 8.5 g | 72.9 g | 15.2 g |
| Podusiaki Vitanella | 458 | 6.1 g | 68 g | 17 g |
| Totters mini animals Dia | 458 | 5.8 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0637480003346. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.