How many calories are in Peanut butter?

100 g of Peanut butter has 613 kcal.

Is Peanut butter high in protein?

Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Peanut butter?

Peanut butter has 12 g of total carbohydrates per 100 g, including 8.3 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 50 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), manganese (58% DV), selenium (53% DV), copper (49% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter

Packaged product Dairy and Eggs Grandessa

Peanut butter contains 613 kcal per 100 g.

Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 64% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 53% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

613kcal per 100 g

25 gprotein

12 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	613 kcal
Total fat L	50 g	64%
Saturated fat L	9.5 g	48%
Cholesterol L	0 mg	0%
Sodium L	408 mg	18%
Total carbohydrates L	12 g	4%
Dietary fiber L	8.3 g	29%
Total sugars L	6.4 g
Added sugars L	0.51 g	1%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	10.2 mg	64%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.38 mg	23%
Folate (B9) L	85.7 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	55.6 mg	4%
Iron L	1.5 mg	9%
Magnesium L	185 mg	44%
Phosphorus L	384 mg	31%
Potassium L	673 mg	14%
Zinc L	2.9 mg	26%
Copper L	0.44 mg	49%
Manganese L	1.3 mg	58%
Selenium L	29.1 µg	53%
Iodine L	14.8 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 8%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8.3 gabove the median for dairy and eggs (median 7 g)
Sugars6.4 gabove the median for dairy and eggs (median 6.3 g)
Fat50 gabove the median for dairy and eggs (median 49.2 g)
Saturated fat9.5 gabove the median for dairy and eggs (median 8 g)
Sodium408 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.8 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	2.1 g
Alcohol L	0 g

Product details

Brand: Grandessa
Barcode: 4088600294278
Quantity: 340g
Category: Peanut butters
Packaging: Plastic,en:pet-tub,en:pp-lid
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts (96%), palm oil, sea salt, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600294278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.