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Peanut butter fruit + nut bars, peanut butter

Packaged product Snacks Clif

Peanut butter fruit + nut bars, peanut butter contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

420kcal per 100 g
12 gprotein
50 gcarbohydrates
22 gfat
210kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 22 g 28%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 50 g 18%
Dietary fiber L 8 g 29%
Total sugars L 40 g
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 1.4 mg8%
Potassium L 720 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 45%Fat: 44%420kcal / 100 g
  • Protein 11%
  • Carbohydrates 45%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Iron8%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12 gabove the median for snacks (median 7.5 g)
  • Fiber8 gin the top quarter of snacks (median 4 g)
  • Sugars40 gin the top quarter of snacks (median 4.5 g)
  • Fat22 gabove the median for snacks (median 20.9 g)
  • Saturated fat4 gabove the median for snacks (median 3.6 g)
  • Sodium200 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L8 g
Other components (1)
Fiber, insoluble L4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 420 kcal420 kcal
Protein 12 g12 g
Carbohydrates 50 g50 g
Fat 22 g22 g
Fiber 8 g8 g
Sugars 40 g40 g
Sodium 200 mg200 mg

Product details

Brand
Clif
Barcode
0722252141194
Label serving
1 BAR (50 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dates, organic peanuts, organic almonds, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2586183. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252141194. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter fruit + nut bars, peanut butter?

100 g of Peanut butter fruit + nut bars, peanut butter has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.

Is Peanut butter fruit + nut bars, peanut butter high in protein?

Peanut butter fruit + nut bars, peanut butter contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 50 g (50 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut butter fruit + nut bars, peanut butter?

Peanut butter fruit + nut bars, peanut butter has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 40 g of sugars.

How much fat is in Peanut butter fruit + nut bars, peanut butter?

Peanut butter fruit + nut bars, peanut butter contains 22 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Peanut butter fruit + nut bars, peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter fruit + nut bars, peanut butter?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.