How many calories are in Peanut Butter Filled Pretzel Nuggets?

100 g of Peanut Butter Filled Pretzel Nuggets has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

Is Peanut Butter Filled Pretzel Nuggets high in protein?

Peanut Butter Filled Pretzel Nuggets contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Peanut Butter Filled Pretzel Nuggets?

Peanut Butter Filled Pretzel Nuggets has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Peanut Butter Filled Pretzel Nuggets?

Peanut Butter Filled Pretzel Nuggets contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Peanut Butter Filled Pretzel Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Filled Pretzel Nuggets?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Filled Pretzel Nuggets

Packaged product Snacks Utz

Peanut Butter Filled Pretzel Nuggets contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

16.7 gprotein

50 gcarbohydrates

23.3 gfat

150kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.3 g	30%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,100 mg	48%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	6.7 g	13%
Protein L	16.7 g	33%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Potassium L	367 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 42%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of snacks (median 10.6 g)
Fiber6.7 gin the top quarter of snacks (median 3.6 g)
Sugars6.7 gin the top quarter of snacks (median 3.1 g)
Fat23.3 gin the top quarter of snacks (median 6.1 g)
Saturated fat5 gin the top quarter of snacks (median 0.6 g)
Sodium1,100 mgabove the median for snacks (median 1,080 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	6.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	16.7 g	16.7 g
Carbohydrates	56.7 g	50 g
Fat	20 g	23.3 g
Fiber	3.3 g	6.7 g
Sugars	6.7 g	6.7 g
Sodium	1,100 mg	1,100 mg

Product details

Brand: Utz
Barcode: 0070271003789
Quantity: 2.5 Oz
Label serving: 30 g
Category: Pretzel
Packaging: en:multi-layer-bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Peanut Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1629569. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0070271003789. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.