How many calories are in Peanut Butter Dark Chocolate Breakfast Bar?

100 g of Peanut Butter Dark Chocolate Breakfast Bar has 442 kcal. Serving, 1 serving, 52 g (52 g): about 230 kcal.

Is Peanut Butter Dark Chocolate Breakfast Bar high in protein?

Peanut Butter Dark Chocolate Breakfast Bar contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 1 serving, 52 g (52 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Peanut Butter Dark Chocolate Breakfast Bar?

Peanut Butter Dark Chocolate Breakfast Bar has 48.1 g of total carbohydrates per 100 g, including 11.5 g of fiber and 19.2 g of sugars.

How much fat is in Peanut Butter Dark Chocolate Breakfast Bar?

Peanut Butter Dark Chocolate Breakfast Bar contains 21.2 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Peanut Butter Dark Chocolate Breakfast Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Dark Chocolate Breakfast Bar?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Dark Chocolate Breakfast Bar

Packaged product Sweets and Desserts Over Easy

Peanut Butter Dark Chocolate Breakfast Bar contains 442 kcal per 100 g. A serving, 1 serving, 52 g (52 g) provides about 230 kcal.

Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

19.2 gprotein

48.1 gcarbohydrates

21.2 gfat

230kcal in serving, 1 serving, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	21.2 g	27%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	163 mg	7%
Total carbohydrates L	48.1 g	17%
Dietary fiber L	11.5 g	41%
Total sugars L	19.2 g
Added sugars L	17.3 g	35%
Protein L	19.2 g	38%
Vitamin D L	0 µg	0%
Calcium L	40 mg	3%
Iron L	1.9 mg	11%
Potassium L	371 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 42%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.2 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber11.5 gin the top quarter of sweets and desserts (median 6 g)
Sugars19.2 gin the lowest quarter of sweets and desserts (median 30 g)
Fat21.2 gabove the median for sweets and desserts (median 20 g)
Saturated fat3.9 gbelow the median for sweets and desserts (median 6.3 g)
Sodium163 mgabove the median for sweets and desserts (median 125 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	442 kcal	442 kcal
Protein	15.4 g	19.2 g
Carbohydrates	51.9 g	48.1 g
Fat	21.2 g	21.2 g
Fiber	n/a	11.5 g
Sugars	19.2 g	19.2 g
Sodium	135 mg	163 mg

Product details

Brand: Over Easy
Barcode: 0850011623336
Label serving: 1 serving (52 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic oats, peanuts, honey, peanut butter, tapioca fiber, organic chocolate chips (organic cacao beans, organic cane sugar, organic cacao butter), egg whites, vanilla extract, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Honey Egg Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850011623336. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2591827. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.