How many calories are in peanut butter cups?

100 g of peanut butter cups has 597 kcal.

How much protein is in peanut butter cups?

Peanut butter cups contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 3 g).

How many carbs are in peanut butter cups?

Peanut butter cups has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in peanut butter cups?

Peanut butter cups contains 47 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does peanut butter cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), manganese (55% DV), Niacin (B3) (42% DV), magnesium (40% DV) and selenium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in peanut butter cups?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

peanut butter cups

Packaged product Meat Super Nature

Peanut butter cups contains 597 kcal per 100 g.

Roughly 73% of its calories come from fat, with 21% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 71 kcal per 100 g across 33 products.

100 g provides 74% of the Daily Value for copper, 55% of the Daily Value for manganese and 42% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

597kcal per 100 g

8 gprotein

31 gcarbohydrates

47 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	597 kcal
Total fat L	47 g	60%
Saturated fat L	22 g	110%
Cholesterol L	0 mg	0%
Sodium L	28 mg	1%
Total carbohydrates L	31 g	11%
Dietary fiber L	0 g	0%
Total sugars L	24 g
Added sugars L	9.5 g	19%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.27 µg	1%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.27 mg	23%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	6.6 mg	42%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	65.6 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	49.3 mg	4%
Iron L	5.8 mg	32%
Magnesium L	167 mg	40%
Phosphorus L	315 mg	25%
Potassium L	817 mg	17%
Zinc L	2.5 mg	23%
Copper L	0.67 mg	74%
Manganese L	1.3 mg	55%
Selenium L	20 µg	36%
Iodine L	7.2 µg	5%
Chloride L	16.5 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 21%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of meat (median 3 g)
Fiber0 gin the lowest quarter of meat (median 2 g)
Sugars24 gin the top quarter of meat (median 4.6 g)
Fat47 gin the top quarter of meat (median 1.1 g)
Saturated fat22 gin the top quarter of meat (median 0.1 g)
Sodium28 mgbelow the median for meat (median 40 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	22.6 g
Polyunsaturated fat L	8.6 g

Sugars and starch (1)

Starch L	3.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.048 g
Linoleic acid (omega-6, 18:2) L	8.5 g

Carotenoids (1)

Beta-carotene L	1.8 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Super Nature
Barcode: 5391534340027
Quantity: 34g
Category: Organic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts* 40%, cacao butter*, coconut sugar*, cacao powder*, *organic ingredients, minimum cacao solids: 53%,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Cocoa butter Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391534340027. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.