peanut butter cups

Packaged product Dairy and Eggs favorite day

Peanut butter cups contains 529 kcal per 100 g. A serving, 3 pieces, 34 g (34 g) provides about 180 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

529kcal per 100 g
5.9 gprotein
58.8 gcarbohydrates
32.4 gfat
180kcal in serving, 3 pieces, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 32.4 g 42%
Saturated fat L 17.6 g 88%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 132 mg 6%
Total carbohydrates L 58.8 g 21%
Dietary fiber L 2.9 g 11%
Total sugars L 52.9 g
Protein L 5.9 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 43%Fat: 53%529kcal / 100 g
  • Protein 4%
  • Carbohydrates 43%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein5.9 gbelow the median for dairy and eggs (median 8 g)
  • Fiber2.9 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars52.9 gin the top quarter of dairy and eggs (median 4 g)
  • Fat32.4 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium132 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
favorite day
Barcode
0085239921739
Label serving
3 pieces (34 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS), SUGAR, PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltCocoa butter

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Ritz BUTTERY Ritz 529 5.9 g 58.8 g 29.4 g
Peanut Butter Smidgens Gertrude Hawk 529 11.8 g 50 g 35.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085239921739. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in peanut butter cups?

100 g of peanut butter cups has 529 kcal. Serving, 3 pieces, 34 g (34 g): about 180 kcal.

How much protein is in peanut butter cups?

Peanut butter cups contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 34 g (34 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in peanut butter cups?

Peanut butter cups has 58.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 52.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in peanut butter cups?

Peanut butter cups contains 32.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

How much sodium is in peanut butter cups?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.