How many calories are in Peanut Butter Crunch?

100 g of Peanut Butter Crunch has 404 kcal. Serving, 1 bar, 57 g (57 g): about 230 kcal.

Is Peanut Butter Crunch high in protein?

Peanut Butter Crunch contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value), or 18 g in serving, 1 bar, 57 g (57 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut Butter Crunch?

Peanut Butter Crunch has 42.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 28.1 g of sugars.

How much fat is in Peanut Butter Crunch?

Peanut Butter Crunch contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Peanut Butter Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), phosphorus (21% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Crunch?

100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Crunch

Packaged product Snacks Purefit Inc.

Peanut Butter Crunch contains 404 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 230 kcal.

Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 26% of the Daily Value for iron, 21% of the Daily Value for phosphorus and 10% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

404kcal per 100 g

31.6 gprotein

42.1 gcarbohydrates

14 gfat

230kcal in serving, 1 bar, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	14 g	18%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	281 mg	12%
Total carbohydrates L	42.1 g	15%
Dietary fiber L	5.3 g	19%
Total sugars L	28.1 g
Added sugars L	55.2 g	110%
Protein L	31.6 g	63%
Vitamin C L	0 mg	0%
Calcium L	105 mg	8%
Iron L	4.7 mg	26%
Magnesium L	42 mg	10%
Phosphorus L	263 mg	21%
Potassium L	316 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 40%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.6 gin the top quarter of snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars28.1 gin the top quarter of snacks (median 4.5 g)
Fat14 gbelow the median for snacks (median 20.9 g)
Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
Sodium281 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	421 kcal	404 kcal
Protein	35.1 g	31.6 g
Carbohydrates	33.3 g	42.1 g
Fat	17.5 g	14 g
Fiber	5.3 g	5.3 g
Sugars	28.1 g	28.1 g
Sodium	281 mg	281 mg

Product details

Brand: Purefit Inc.
Barcode: 0812787001008
Quantity: 2 oz
Label serving: 1 bar (57 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice syrup, soy protein isolate, beet syrup, peanuts, soy nuts, soy protein crisps (soy protein isolate, tapioca starch, salt), peanut flour, sunflower oil, chicory fiber, natural flavors, sea salt, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

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12 G. Protein Bar Rxbar	404	23.1 g	44.2 g	15.4 g
Protein Bar Grabl	404	31.9 g	46.8 g	9.6 g
Protein bar Sis	404	31 g	37 g	19 g
Chips lentilles à la crème Koro	404	21 g	57 g	9 g
Peanut Butter Plant Protein Bar Rxbar	404	19.2 g	48.1 g	17.3 g
Protein bar P.B. & Jelly	404	20.2 g	40.4 g	22.3 g
Impact Whey Protein Jelly Belly Buttered Popcorn Myprotein	404	64 g	20.2 g	6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2050061. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Open Food Facts, record 0812787001008. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.