How many calories are in Peanut Butter Crunch?

100 g of Peanut Butter Crunch has 442 kcal. Serving, 1 bar, 52 g (52 g): about 230 kcal.

Is Peanut Butter Crunch high in protein?

Peanut Butter Crunch contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 15 g in serving, 1 bar, 52 g (52 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10 g).

How many carbs are in Peanut Butter Crunch?

Peanut Butter Crunch has 30.8 g of total carbohydrates per 100 g, including 19.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Crunch?

Peanut Butter Crunch contains 28.8 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

What vitamins and minerals does Peanut Butter Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Crunch?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Crunch

Packaged product Snacks B.T.R. Nation

Peanut Butter Crunch contains 442 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 230 kcal.

Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 135 products.

100 g provides 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

28.8 gprotein

30.8 gcarbohydrates

28.8 gfat

230kcal in serving, 1 bar, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	28.8 g	37%
Saturated fat L	11.5 g	58%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	404 mg	18%
Total carbohydrates L	30.8 g	11%
Dietary fiber L	19.2 g	69%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	28.8 g	58%
Vitamin D L	0.38 µg	2%
Calcium L	76.9 mg	6%
Iron L	6.3 mg	35%
Potassium L	365 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 25%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.8 gin the top quarter of snacks (median 10 g)
Fiber19.2 gin the top quarter of snacks (median 8.4 g)
Sugars3.8 gin the lowest quarter of snacks (median 25 g)
Fat28.8 gin the top quarter of snacks (median 17.1 g)
Saturated fat11.5 gin the top quarter of snacks (median 4.4 g)
Sodium404 mgin the top quarter of snacks (median 159 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: B.T.R. Nation
Barcode: 0860011106661
Label serving: 1 bar (52 g)
Category: Snack bar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Peanut Butter, Protein Blend (Organic Almond Protein, Organic Pea Protein, Organic Brown Rice Protein), Chicory Root Fiber, Cocoa Butter, Organic Peanut Flour, Pea Protein Crisps (Pea Protein, Rice Starch), Peanuts, Prebiotic Tapioca Fiber, Quingo Crisps, MCT Oil (from Coconut), Sea Salt, Organic Cordyceps Mushroom, Organic Reishi Mushroom, Monk Fruit Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Cocoa butter Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860011106661. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.