Peanut Butter Cookie
Packaged product Beans and Legumes LÄRABAR
Peanut Butter Cookie contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
100 g provides 84% of the Daily Value for iodine, 27% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 97.7 mg | 8% |
| Potassium L | 583 mg | 12% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 125 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for beans and legumes (median 14.2 g)
- Fiber8.3 gabove the median for beans and legumes (median 6.4 g)
- Sugars33.3 gabove the median for beans and legumes (median 23.4 g)
- Fat25 gbelow the median for beans and legumes (median 28.3 g)
- Saturated fat4.2 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sodium188 mgabove the median for beans and legumes (median 157 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 12.5 g | 14.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908509167
- Quantity
- 1 Bar / 1.7oz (48g)
- Label serving
- 1 bar (48 g)
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| roasted peanut crunch bar dipped in dark chocolate plants | 479 | 15.9 g | 24.7 g | 34.3 g |
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15.9 g | 24.7 g | 34.3 g |
| Peanut & Raspberry Breakfast Bar M&S Food | 478 | 16.8 g | 36.9 g | 27.3 g |
| Peanut & Raspberry Breakfast Bars Marks & Spencer | 478 | 16.8 g | 36.9 g | 27.3 g |
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9.5 g | 66.7 g | 19 g |
| Snickers Coffee Flavour Snickers | 474 | 8.1 g | 59.1 g | 22.2 g |
| Royal Peanut Chikki Royal | 485 | 13.3 g | 62.2 g | 20.3 g |
| Peanut Dark Chocolate Bar Perkier | 485 | 17 g | 25 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cookie?
100 g of Peanut Butter Cookie has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Peanut Butter Cookie high in protein?
Peanut Butter Cookie contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar, 48 g (48 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14.2 g).
How many carbs are in Peanut Butter Cookie?
Peanut Butter Cookie has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.
How much fat is in Peanut Butter Cookie?
Peanut Butter Cookie contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), copper (27% DV), magnesium (27% DV), manganese (18% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cookie?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770615. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908509167. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.