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Calories in Peanut butter, chunky, vitamin and mineral fortified

Generic food Beans and Legumes

Peanut butter, chunky, vitamin and mineral fortified contains 593 kcal per 100 g. A typical serving of 1 cup (258 g) provides about 1,530 kcal.

Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 288% of the Daily Value for Vitamin E, 197% of the Daily Value for copper and 148% of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

593kcal per 100 g
26.1 gprotein
17.7 gcarbohydrates
51.5 gfat
1,530kcal in 1 cup (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 593 kcal
Total fat I 51.5 g 66%
Saturated fat C 8 g 40%
Cholesterol Z 0 mg 0%
Sodium I 366 mg 16%
Total carbohydrates C 17.7 g 6%
Dietary fiber I 5.7 g 20%
Total sugars I 10.9 g
Protein I 26.1 g 52%
Vitamin A C 1,172 µg130%
Vitamin C I 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E L 43.2 mg288%
Vitamin K I 0.5 µg0.4%
Thiamin (B1) I 0.13 mg10%
Riboflavin (B2) I 0.11 mg9%
Niacin (B3) I 13.6 mg85%
Vitamin B6 I 2.5 mg148%
Folate (B9) C 467 µg117%
Vitamin B12 Z 0 µg0%
Choline I 61.1 mg11%
Calcium I 45 mg3%
Iron I 17.5 mg97%
Magnesium I 370 mg88%
Phosphorus I 316 mg25%
Potassium I 744 mg16%
Zinc I 15.1 mg137%
Copper I 1.8 mg197%
Selenium I 7.5 µg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 11%Fat: 73%593kcal / 100 g
  • Protein 16%
  • Carbohydrates 11%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E288%Copper197%Vitamin B6148%Zinc137%Vitamin A130%Folate (B9)117%Iron97%Magnesium88%Niacin (B3)85%Phosphorus25%

Nutritional insights

  • Protein26.1 gin the top quarter of legumes and legume products (median 8.9 g)
  • Fiber5.7 gabove the median for legumes and legume products (median 5.3 g)
  • Sugars10.9 gin the top quarter of legumes and legume products (median 2.2 g)
  • Fat51.5 gin the top quarter of legumes and legume products (median 1.4 g)
  • Saturated fat8 gin the top quarter of legumes and legume products (median 0.21 g)
  • Sodium366 mgin the top quarter of legumes and legume products (median 41 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
  • Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C24.4 g
Polyunsaturated fat C14.6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Linoleic acid (omega-6, 18:2) I14.6 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0.022 g
SFA 14:0 I0.052 g
SFA 16:0 I5.7 g
SFA 18:0 I2.2 g
MUFA 18:1 I23.7 g
PUFA 18:3 I0.081 g
PUFA 20:4 I0 g
MUFA 16:1 I0 g
PUFA 18:4 I0 g
MUFA 20:1 I0.64 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol L1,172 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Sterols (1)
Phytosterols I47 mg
Other components (12)
Water I1.5 g
Alcohol Z0 g
Caffeine Z0 mg
Ash I3.3 g
Theobromine Z0 mg
Energy C2,482 kJ
Vitamin A, IU C3,907 IU
Folic acid L221 µg
Folate, food I92 µg
Betaine I1 mg
Vitamin E, added M36.9 mg
Vitamin B-12, added Z0 µg

Other forms of Peanut butter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peanut butter, reduced sodium 590 24 g 21.8 g 49.9 g
Peanut butter, smooth, reduced fat 520 25.9 g 35.7 g 34 g
Peanut butter, smooth, vitamin and mineral fortified 591 25.7 g 18.8 g 50.8 g
Peanut butter, chunk style, without salt 589 24.1 g 21.6 g 49.9 g
Peanut butter, smooth, without salt 598 22.2 g 22.3 g 51.4 g
Peanut butter, chunk style, with salt 589 24.1 g 21.6 g 49.9 g
Peanut butter, smooth style, with salt 598 22.2 g 22.3 g 51.4 g
Peanut Butter, smooth 588 21.9 g 24 g 49.5 g
Peanut butter, creamy 589 24 g 22.7 g 49.4 g
Peanut butter 598 22.2 g 22.3 g 51.4 g
Peanut butter, lower sodium 598 22.2 g 22.3 g 51.4 g
Peanut butter, lower sodium and lower sugar 624 23.5 g 18.3 g 53.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peanut spread, reduced sugar 650 24.8 g 14.2 g 54.9 g
Peanut butter with omega-3, creamy 608 24.5 g 17 g 54.2 g
Peanuts, all types, dry-roasted, without salt Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, all types, dry-roasted, with salt Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, all types, raw Raw 567 25.8 g 16.1 g 49.2 g
Peanuts, virginia, raw Raw 563 25.2 g 16.5 g 48.8 g
Peanuts, all types, oil-roasted, with salt Cooked 599 28 g 15.3 g 52.5 g
Peanuts, all types, oil-roasted, without salt Cooked 599 28 g 15.3 g 52.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172460. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in peanut butter?

100 g of peanut butter has 593 kcal. 1 cup (258 g): about 1,530 kcal. 2 tbsp (32 g): about 190 kcal.

Is peanut butter high in protein?

Peanut butter contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 67.2 g in 1 cup (258 g). About 16% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).

How many carbs are in peanut butter?

Peanut butter has 17.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 10.9 g of sugars.

How much fat is in peanut butter?

Peanut butter contains 51.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (288% DV), copper (197% DV), Vitamin B6 (148% DV), zinc (137% DV) and Vitamin A (130% DV). The full list is in the vitamins and minerals table above.

How much sodium is in peanut butter?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.