Peanut Butter Chip
Packaged product Snacks IQ BAR
Peanut Butter Chip contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 4 mg | 22% |
| Magnesium L | 33.3 mg | 8% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gbelow the median for snacks (median 30 g)
- Fiber22.2 gin the top quarter of snacks (median 8 g)
- Sugars2.2 gin the lowest quarter of snacks (median 8 g)
- Fat26.7 gin the top quarter of snacks (median 14 g)
- Saturated fat6.7 gabove the median for snacks (median 6.3 g)
- Sodium311 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 23 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 400 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 26.7 g | 28.9 g |
| Fat | 22.2 g | 26.7 g |
| Fiber | 20 g | 22.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 135 mg | 311 mg |
Product details
- Brand
- IQ BAR
- Barcode
- 0850004554005
- Quantity
- 45g
- Label serving
- 1 bar (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts (Peanuts, Almonds), Tapioca Fiber, Plant Based Protein Crisps (Pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non GMO Steviol Glycosides, Lion's Mane, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oilCocoa butterSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Almond Butter Chip IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| PURE PROTEIN Lemon Cake PURE PROTEIN | 400 | 40 g | 32 g | 14 g |
| Marshmallow crispy treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Crispy Simply Protein SIMPLY PROTEIN | 400 | 32.5 g | 40 g | 17.5 g |
| Lemon Blueberry IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| Wild Blueberry IQ Bar | 400 | 26.7 g | 24.4 g | 33.3 g |
| Protein + Focus Peanut Butter Choc Chip Tribe | 400 | 17.3 g | 39.3 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chip?
100 g of Peanut Butter Chip has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Peanut Butter Chip high in protein?
Peanut Butter Chip contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 23% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Peanut Butter Chip?
Peanut Butter Chip has 28.9 g of total carbohydrates per 100 g, including 22.2 g of fiber and 2.2 g of sugars.
How much fat is in Peanut Butter Chip?
Peanut Butter Chip contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chip?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663638. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850004554005. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.