Peanut Butter Breakfast Bar
Packaged product Sweets and Desserts Over easy
Peanut Butter Breakfast Bar contains 442 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 230 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 17.3 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 373 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber11.5 gin the top quarter of sweets and desserts (median 6 g)
- Sugars17.3 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat21.2 gabove the median for sweets and desserts (median 20 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium163 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 442 kcal |
| Protein | 15.4 g | 21.2 g |
| Carbohydrates | 38.5 g | 46.2 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 11.5 g | 11.5 g |
| Sugars | 17.3 g | 17.3 g |
| Sodium | 163 mg | 163 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natura Ricca Barrette Cereali Fichi e Mandorle Misura | 442 | 10 g | 49 g | 20 g |
| Mars Bar Mars | 442 | 4.4 g | 70 g | 16 g |
| Barritas Fresa Marinela | 442 | 4.3 g | 69.2 g | 17.6 g |
| Bar Supreme Protein | 442 | 34.9 g | 30.2 g | 20.9 g |
| Zero standard the hershey comp. | 442 | 5.8 g | 73.1 g | 15.4 g |
| Peanut Butter Dark Chocolate Breakfast Bar Over Easy | 442 | 19.2 g | 48.1 g | 21.2 g |
| Toasted Coconut Breakfast Bars Over Easy | 442 | 15.4 g | 46.2 g | 26.9 g |
| Peanut Butter Dark Chocolate Breakfast Bars Over Easy | 442 | 15.4 g | 51.9 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Breakfast Bar?
100 g of Peanut Butter Breakfast Bar has 442 kcal. Serving, 1 bar, 52 g (52 g): about 230 kcal.
Is Peanut Butter Breakfast Bar high in protein?
Peanut Butter Breakfast Bar contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 11 g in serving, 1 bar, 52 g (52 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Peanut Butter Breakfast Bar?
Peanut Butter Breakfast Bar has 46.2 g of total carbohydrates per 100 g, including 11.5 g of fiber and 17.3 g of sugars.
How much fat is in Peanut Butter Breakfast Bar?
Peanut Butter Breakfast Bar contains 21.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Peanut Butter Breakfast Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Breakfast Bar?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2583314. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850011623008. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.