Toasted Coconut Breakfast Bars
Packaged product Sweets and Desserts Over Easy
Toasted Coconut Breakfast Bars contains 442 kcal per 100 g. A serving, 52 g (52 g) provides about 230 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 17.3 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber15.4 gin the top quarter of sweets and desserts (median 6 g)
- Sugars17.3 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat26.9 gabove the median for sweets and desserts (median 20 g)
- Saturated fat11.5 gabove the median for sweets and desserts (median 6.3 g)
- Sodium163 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| Natura Ricca Barrette Cereali Fichi e Mandorle Misura | 442 | 10 g | 49 g | 20 g |
| Mars Bar Mars | 442 | 4.4 g | 70 g | 16 g |
| XXL Energy Bar Forest Fruits Frutabela | 442 | 4.8 g | 66.6 g | 16.8 g |
| Peanut Butter Breakfast Bar Over easy | 442 | 21.2 g | 46.2 g | 21.2 g |
| Barritas Fresa Marinela | 442 | 4.3 g | 69.2 g | 17.6 g |
| mars 51 gr (株)Mars | 442 | 4.3 g | 70.6 g | 15.9 g |
| Bar Supreme Protein | 442 | 34.9 g | 30.2 g | 20.9 g |
| Zero standard the hershey comp. | 442 | 5.8 g | 73.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850011623411. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.