Peanut Butter
Packaged product Snacks Barebells
Peanut Butter contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 16.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of snacks (median 30 g)
- Fiber5.5 gbelow the median for snacks (median 8 g)
- Sugars16.4 gabove the median for snacks (median 8 g)
- Fat14.5 gabove the median for snacks (median 14 g)
- Saturated fat6.4 gabove the median for snacks (median 6.3 g)
- Sodium345 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barebells
- Barcode
- 0850064950380
- Label serving
- 1 bar (55 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), MALTITOL, GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, PEANUT BUTTER (PEANUTS), SOY PROTEIN ISOLATE, POLYDEXTROSE, COCOA BUTTER, WATER, DRY WHOLE MILK, ROASTED PEANUT PIECES, UNSWEETENED CHOCOLATE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: XYLITOL, ARTIFICIAL & NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, SUCRALOSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Salty Peanut Barebells | 382 | 36.4 g | 32.7 g | 14.5 g |
| Peanut Butter Protein Bar Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
| Coconut Caramel Almond Barebell Barebell | 382 | 36.4 g | 32.7 g | 14.5 g |
| Caramel peanut vegan protein bar Barbells | 382 | 27.3 g | 38.2 g | 12.7 g |
| Camo smores Barebell | 382 | 29.1 g | 34.5 g | 16.4 g |
| THE PROTEIN DEAL dark coating ENERVIT | 382 | 36 g | 32.9 g | 16.9 g |
| Protein Bar Coconut-Choco Barebells | 382 | 36.4 g | 32.7 g | 14.5 g |
| Protein Bar Peanut Butter Barebells | 382 | 36.4 g | 36.4 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 382 kcal. Serving, 1 bar, 55 g (55 g): about 210 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Peanut Butter?
Peanut Butter has 36.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 14.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064950380. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.