Peanut Butter
Packaged product Sweets and Desserts Bake City
Peanut Butter contains 386 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 436 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 31.6 g | |
| Protein L | 17.5 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars31.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat12.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium316 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 386 kcal |
| Protein | 17.7 g | 17.5 g |
| Carbohydrates | 45.1 g | 45.6 g |
| Fat | 22.1 g | 12.3 g |
| Fiber | 2.2 g | 4.4 g |
| Sugars | 15.9 g | 31.6 g |
| Sodium | 159 mg | 316 mg |
Product details
Ingredients
Raw sugar, faba bean protein, pea protein, water, peanut butter, evaporated cane sugar, palm oil, wheat flour, food starch-modified, fructose, natural vanilla extract, contains less than 2% of baking soda, maltodextrin, citrus fiber (dried orange pulp), natural flavor, salt, guar gum, glycerine, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutPalm oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SOFT BAKES Red Berries Belvita | 386 | 5.3 g | 63 g | 12 g |
| Butterkeks Zuckerfrei Coppenrath | 386 | 6.8 g | 76 g | 11 g |
| Marini biscuits aux œufs avec cacao Marini | 386 | 7.4 g | 79.3 g | 3.6 g |
| Organic Thin Puffed Cakes Suzie’s | 386 | 7.1 g | 78.6 g | 0 g |
| Dippin' Dots, Cookies 'N Cream Iced Cookie Fernando's Bakery Inc. | 386 | 5.3 g | 42.1 g | 24.6 g |
| Soft break Belvita | 386 | 5.5 g | 61 g | 13 g |
| Kaki no tane Kameda | 386 | 6.2 g | 87.3 g | 1.4 g |
| Haver buscuit a lavoine Sondey | 386 | 8 g | 65.7 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 386 kcal. Serving, 1 cookie, 113 g (113 g): about 436 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 19.8 g in serving, 1 cookie, 113 g (113 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Peanut Butter?
Peanut Butter has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 31.6 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 12.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148082. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0814856010355. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.