Peanut butter and dates
Packaged product Sweets and Desserts Forest feast
Peanut butter and dates contains 453 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 453 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
100 g provides 21% of the Daily Value for Niacin (B3), 20% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0.081 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 67.6 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 565 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.6 µg |
|---|
Other components (3)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Forest feast
- Barcode
- 5022374055894
- Quantity
- 140 g
- Label serving
- 1 portion (100 g)
- Category
- Chocolate-covered dates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butterSugarSaltMilkGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Crisp Milk Chocolate Dates Forest Feast | 455 | 4.5 g | 61 g | 20 g |
| Chocolate Macaroon Good Bites sun rype | 425 | 10 g | 52.5 g | 22.5 g |
| Date Bites Peanut & Cocoa Alesto | 425 | 10.8 g | 46.4 g | 19.6 g |
| Drips Milk Chocolate Caramel Dates Dave & Jon's | 406 | 3.9 g | 62.8 g | 13.6 g |
| Peanut Butter Dipped Dates Freakin' Wholesome | 347 | 5.2 g | 46.9 g | 13.4 g |
| Chocodadels Yogi & Yousef | 345 | 4 g | 45 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter and dates?
100 g of Peanut butter and dates has 453 kcal. Serving, 1 portion, 100 g (100 g): about 453 kcal.
How much protein is in Peanut butter and dates?
Peanut butter and dates contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein.
How many carbs are in Peanut butter and dates?
Peanut butter and dates has 53 g of total carbohydrates per 100 g, including 5.9 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter and dates?
Peanut butter and dates contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Peanut butter and dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), Pantothenic acid (B5) (20% DV), potassium (12% DV), Vitamin B6 (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter and dates?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374055894. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.