Calories in Peanut butter and chocolate spread
Generic food Nuts and Seeds
Peanut butter and chocolate spread contains 498 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 80 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 41% of the Daily Value for Niacin (B3), 36% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 498 kcal | |
| Total fat C | 34.5 g | 44% |
| Saturated fat C | 7.9 g | 40% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 304 mg | 13% |
| Total carbohydrates C | 42.8 g | 16% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 34.1 g | |
| Protein C | 11.7 g | 23% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 5.3 mg | 36% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 6.6 mg | 41% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 35 mg | 6% |
| Calcium C | 28 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 94 mg | 22% |
| Phosphorus C | 207 mg | 17% |
| Potassium C | 377 mg | 8% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.31 mg | 35% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of nuts and seeds (median 19.3 g)
- Fiber3 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars34.1 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat34.5 gin the lowest quarter of nuts and seeds (median 49.8 g)
- Saturated fat7.9 gabove the median for nuts and seeds (median 6.8 g)
- Sodium304 mgabove the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 17.5 g |
|---|---|
| Polyunsaturated fat C | 7.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 7.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.062 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 2.6 g |
| MUFA 18:1 C | 16.9 g |
| PUFA 18:3 C | 0.062 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.29 g |
| MUFA 22:1 C | 0.023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 9.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 40 mg |
| Folic acid C | 0 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, walnuts, glazed | 500 | 8.3 g | 47.6 g | 35.7 g |
| Trail mix with chocolate | 503 | 11.6 g | 48.3 g | 32.3 g |
| Nuts, almond paste | 458 | 9 g | 47.8 g | 27.7 g |
| Almond paste | 458 | 9 g | 47.8 g | 27.7 g |
| Peanut butter and jelly | 432 | 11.2 g | 46.1 g | 25.7 g |
| Trail mix, NFS | 454 | 10.9 g | 51.1 g | 26.8 g |
| Trail mix with nuts and fruit | 454 | 10.9 g | 51.1 g | 26.8 g |
| Cashews, honey roasted Cooked | 563 | 10.3 g | 43.7 g | 41.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter and chocolate spread?
100 g of peanut butter and chocolate spread has 498 kcal. 1 tablespoon (16 g): about 80 kcal. Guideline amount per slice of bread/roll (16 g): about 80 kcal. Guideline amount per sandwich (32 g): about 159 kcal.
Is peanut butter and chocolate spread high in protein?
Peanut butter and chocolate spread contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 1.9 g in 1 tablespoon (16 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19.3 g).
How many carbs are in peanut butter and chocolate spread?
Peanut butter and chocolate spread has 42.8 g of total carbohydrates per 100 g, including 3 g of fiber and 34.1 g of sugars.
How much fat is in peanut butter and chocolate spread?
Peanut butter and chocolate spread contains 34.5 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does peanut butter and chocolate spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), Vitamin E (36% DV), copper (35% DV), magnesium (22% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter and chocolate spread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707544. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.