How many calories are in PEAK OATMEAL Banana Nut?

100 g of PEAK OATMEAL Banana Nut has 400 kcal. Serving, 1 serving, 100 g (100 g): about 400 kcal.

Is PEAK OATMEAL Banana Nut high in protein?

PEAK OATMEAL Banana Nut contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 26.7 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 12.3 g).

How many carbs are in PEAK OATMEAL Banana Nut?

PEAK OATMEAL Banana Nut has 53.3 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars.

How much fat is in PEAK OATMEAL Banana Nut?

PEAK OATMEAL Banana Nut contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does PEAK OATMEAL Banana Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PEAK OATMEAL Banana Nut?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PEAK OATMEAL Banana Nut

Packaged product Breakfast Cereals KODIAK

PEAK OATMEAL Banana Nut contains 400 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 400 kcal.

Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).

100 g provides 27% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

26.7 gprotein

53.3 gcarbohydrates

9.3 gfat

400kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	373 mg	16%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	8 g	29%
Total sugars L	12 g
Added sugars L	9.3 g	19%
Protein L	26.7 g	53%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	267 mg	21%
Iron L	4.9 mg	27%
Potassium L	347 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 53%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of breakfast cereals (median 12.3 g)
Fiber8 gabove the median for breakfast cereals (median 7.4 g)
Sugars12 gbelow the median for breakfast cereals (median 15.4 g)
Fat9.3 gabove the median for breakfast cereals (median 8.7 g)
Saturated fat1.3 gbelow the median for breakfast cereals (median 1.6 g)
Sodium373 mgin the top quarter of breakfast cereals (median 187 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	20 g	26.7 g
Carbohydrates	40 g	53.3 g
Fat	7 g	9.3 g
Fiber	6 g	8 g
Sugars	9 g	12 g
Sodium	280 mg	373 mg

Product details

Brand: KODIAK
Barcode: 0705599018732
Quantity: 2.65 oz
Label serving: 1 serving (100 g)
Category: Breakfast cereals not fortified with vitamins and chemical elements
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Banana Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2586019. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0705599018732. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.