peaches & cream oatmeal
Packaged product Meals and Dishes H-E-B
Peaches & cream oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (372 kcal per 100 g).
100 g provides 75% of the Daily Value for Riboflavin (B2), 71% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Added sugars L | 34.3 g | 69% |
| Protein L | 8.6 g | 17% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 229 µg | 57% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 68.6 mg | 16% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber5.7 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sugars37.1 gin the top quarter of meals and dishes (median 22.8 g)
- Fat5.7 gabove the median for meals and dishes (median 5 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium486 mgin the top quarter of meals and dishes (median 331 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, soluble L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 37.1 g | 37.1 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220334247
- Label serving
- 1 packet (35 g)
- Category
- Instant Oatmeal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, peach flavored and colored apple pieces (low moisture apples, artificial flavor, calcium stearate, citric acid, sodium sulfite [to promote color retention], annatto color), creaming agent (coconut oil, corn syrup solids, sodium caseinate [milk derivative], sugar, tricalcium phosphate, dipotassium phosphate, propylene glycol esters of fatty acids, mono - and diglycerides, salt, artificial flavor), salt, guar gum, artificial flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peaches & cream oatmeal?
100 g of peaches & cream oatmeal has 400 kcal. Serving, 1 packet, 35 g (35 g): about 140 kcal.
How much protein is in peaches & cream oatmeal?
Peaches & cream oatmeal contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in peaches & cream oatmeal?
Peaches & cream oatmeal has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars.
How much fat is in peaches & cream oatmeal?
Peaches & cream oatmeal contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does peaches & cream oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (75% DV), Thiamin (B1) (71% DV), Vitamin B6 (67% DV), Folate (B9) (57% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peaches & cream oatmeal?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534042. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220334247. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.