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Peaches & Cream Flavour Instant Oatmeal

Packaged product Meals and Dishes compliments

Peaches & Cream Flavour Instant Oatmeal contains 364 kcal per 100 g. A serving, 33.0 g (33 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
9.1 gprotein
72.7 gcarbohydrates
4.5 gfat
120kcal in serving, 33.0 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 4.5 g 6%
Saturated fat L 1.5 g 8%
Sodium L 485 mg 21%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 6.1 g 22%
Total sugars L 30.3 g
Added sugars L 16.3 g 33%
Protein L 9.1 g 18%
Iron L 3 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%364kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%

Nutritional insights

  • Protein9.1 gbelow the median for meals and dishes (median 10 g)
  • Fiber6.1 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars30.3 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat4.5 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium485 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
compliments
Barcode
0055742571189
Label serving
33.0 g
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, Sugar, Peach-flavoured and - coloured dried apple pieces (dried apples, calcium stearate, citric acid, natural flavour, sulphites, annatto), Creaming agent (corn maltodextrin, coconut oil, modified milk ingredients, silicon dioxide, dipotassium phosphate), Calcium carbonate, Salt, Whole grain oat flour, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid), Natural flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarAppleCoconut oilMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0055742571189. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Source description: "PEACHES & CREAM FLAVOUR INSTANT OATMEAL". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peaches & Cream Flavour Instant Oatmeal?

100 g of Peaches & Cream Flavour Instant Oatmeal has 364 kcal. Serving, 33.0 g (33 g): about 120 kcal.

How much protein is in Peaches & Cream Flavour Instant Oatmeal?

Peaches & Cream Flavour Instant Oatmeal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33.0 g (33 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Peaches & Cream Flavour Instant Oatmeal?

Peaches & Cream Flavour Instant Oatmeal has 72.7 g of total carbohydrates per 100 g, including 6.1 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peaches & Cream Flavour Instant Oatmeal?

Peaches & Cream Flavour Instant Oatmeal contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Peaches & Cream Flavour Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peaches & Cream Flavour Instant Oatmeal?

100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.