Pea and Ham Hock Soup
Packaged product Soups and Sauces Waitrose
Pea and Ham Hock Soup contains 44 kcal per 100 g. A serving, 0.5 pot, 300 g (300 g) provides about 132 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium212 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169605165
- Label serving
- 0.5 pot (300 g)
- Category
- Pea-and-ham-hock-soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, peas (26%). potato, onion, cooked British ham hock Preparation: To open pul COOKING INSTRUCTIONS: MICROW (6%) (pork hock, salt, antioxidant (sodium (6 mins), CAT E 900W (5 min), ascorbate), preservatives (sodium nitrite, Microwave ovens vary.refer Lay the lid back onto the pot and potassium nitrate)), cornflour, yeast extract powder, buffering agent (sodium plate. Stir halfway through heating bicarbonate), roasted onion purée, salt, stand for 2 minutes. Check foods before serving. Do not reheat on HOB CHILLED: GENTLE HEAT S leek powder, carrot extract, rapeseed oil, sunflower oil, mint, parsnip extract, white pepper, lovage a pan. Heat gently, stirring occasion Stir before serving. Do not retet NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltYeastRapeseed (canola) oilSunflower oil
Frequently asked questions
How many calories are in Pea and Ham Hock Soup?
100 g of Pea and Ham Hock Soup has 44 kcal. Serving, 0.5 pot, 300 g (300 g): about 132 kcal.
How much protein is in Pea and Ham Hock Soup?
Pea and Ham Hock Soup contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 9.3 g in serving, 0.5 pot, 300 g (300 g). About 30% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Pea and Ham Hock Soup?
Pea and Ham Hock Soup has 6.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea and Ham Hock Soup?
Pea and Ham Hock Soup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pea and Ham Hock Soup?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169605165. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.