P/C Breaded Fish Sticks

Packaged product Fish and Seafood PACKERS

P/C Breaded Fish Sticks contains 355 kcal per 100 g. A serving, 3 oz, 76 g (76 g) provides about 270 kcal.

Roughly 47% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 509 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
22.4 gprotein
40.8 gcarbohydrates
10.5 gfat
270kcal in serving, 3 oz, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 10.5 g 13%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 72 mg 24%
Sodium L 697 mg 30%
Total carbohydrates L 40.8 g 15%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 22.4 g 45%
Vitamin C L 0 mg0%
Calcium L 34 mg3%
Iron L 0.95 mg5%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 47%Fat: 27%355kcal / 100 g
  • Protein 26%
  • Carbohydrates 47%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium3%Vitamin C0%Potassium0%

Nutritional insights

  • Protein22.4 gin the top quarter of fish and seafood (median 18.8 g)
  • Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
  • Fat10.5 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sodium697 mgin the top quarter of fish and seafood (median 71 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L24 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal355 kcal
Protein 22.4 g22.4 g
Carbohydrates 40.8 g40.8 g
Fat 10.5 g10.5 g
Fiber 1.3 g1.3 g
Sugars 1.3 g1.3 g
Sodium 697 mg697 mg

Product details

Brand
PACKERS
Barcode
0024732246529
Label serving
3 oz
Category
Fish Unprepared/Unprocessed

Ingredients

Minced fish blend (Pollock, whiting, cod, sole, tilapia), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola oil), enriched yellow corn flour (yellow corn flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), textured soy protein concentrate, modified food starch, contains less than 2% of following: salt, wheat flour, sugar, hydrolyzed corn protein, dextrose, onion powder, sodium tripolyphosphate (to retain moisture), soy flour, nonfat dry milk, guar gum, yeast, extractives of paprika and annatto (for color), spice, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), whey, sodium hexametaphosphate (to retain moisture), spice extractive, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOnionYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in P/C Breaded Fish Sticks?

100 g of P/C Breaded Fish Sticks has 355 kcal. Serving, 3 oz, 76 g (76 g): about 270 kcal.

Is P/C Breaded Fish Sticks high in protein?

P/C Breaded Fish Sticks contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 17 g in serving, 3 oz, 76 g (76 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).

How many carbs are in P/C Breaded Fish Sticks?

P/C Breaded Fish Sticks has 40.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in P/C Breaded Fish Sticks?

P/C Breaded Fish Sticks contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in P/C Breaded Fish Sticks?

100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0024732246529. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1460591. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.

Last updated: . Source description: "P/C BREADED FISH STICKS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.