How many calories are in Whitefish Smoked Meat?

100 g of Whitefish Smoked Meat has 304 kcal. Serving, 2 oz, 56 g (56 g): about 170 kcal.

Is Whitefish Smoked Meat high in protein?

Whitefish Smoked Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 oz, 56 g (56 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in Whitefish Smoked Meat?

Whitefish Smoked Meat has 5.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.

How much fat is in Whitefish Smoked Meat?

Whitefish Smoked Meat contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Whitefish Smoked Meat?

100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whitefish Smoked Meat

Packaged product Fish and Seafood Packers

Whitefish Smoked Meat contains 304 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 170 kcal.

Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g

12.5 gprotein

5.4 gcarbohydrates

25 gfat

170kcal in serving, 2 oz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	25 g	32%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	66 mg	22%
Sodium L	616 mg	27%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	3.6 g
Protein L	12.5 g	25%
Calcium L	45 mg	3%
Iron L	0.89 mg	5%
Potassium L	446 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 7%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the lowest quarter of fish and seafood (median 18.6 g)
Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
Sugars3.6 gin the top quarter of fish and seafood (median 0 g)
Fat25 gin the top quarter of fish and seafood (median 4.2 g)
Saturated fat3.6 gin the top quarter of fish and seafood (median 0.8 g)
Sodium616 mgin the top quarter of fish and seafood (median 292 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin E (label entry primarily) L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	170 kcal	304 kcal
Protein	7 g	12.5 g
Carbohydrates	3 g	5.4 g
Fat	14 g	25 g
Fiber	1 g	1.8 g
Sugars	2 g	3.6 g
Sodium	345 mg	616 mg

Product details

Brand: Packers
Barcode: 0075391056233
Quantity: 2 oz
Label serving: 2 oz (56 g)
Category: Fishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked Whitefish (Lake Whitefish, Whiting, Salt, Natural Hardwood Smoke), Mayonnaise (Soybean Oil And/Or Canola Oil (Or Cottonseed Oil (During Passover)), Water, Egg Yolks, Sugar, Vinegar, Salt, Edta As A Preservative), And Less Than 1/10 Of 1% Potassium Sorbate As A Preservative, Nisin Preparation (Nisin, Salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Delice de saumon Mes P’tites Recettes	305	13 g	1.2 g	27 g
Fish Skin Dah Tien	306	14 g	6 g	24 g
Filety śledziowe w sosie śmietanowym Nautica	307	7.4 g	6.8 g	27.6 g
Caballa del sur cavala Hacendado	308	18 g	0.6 g	26 g
Treska Ryba Košice	299	7.7 g	5.7 g	27.3 g
Battered Calamari Aldi	299	8.5 g	25.9 g	17.5 g
Bratheringsfilet Homann	310	14 g	14 g	22 g
เนื้อปลาหิมะ พรานทะเล พรานทะเล	310	15 g	9 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1458060. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2017. Imported November 6, 2026.
Open Food Facts, record 0075391056233. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.