PB&J protein bites
Packaged product Sweets and Desserts IQ Bar
PB&J protein bites contains 435 kcal per 100 g. A serving, 23 g (23 g) provides about 100 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 381 products.
100 g provides 38% of the Daily Value for Vitamin E, 24% of the Daily Value for iron and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Calcium L | 87 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 65.2 mg | 16% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gbelow the median for sweets and desserts (median 25.6 g)
- Fiber21.7 gin the top quarter of sweets and desserts (median 7.5 g)
- Sugars4.3 gbelow the median for sweets and desserts (median 14 g)
- Fat26.1 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 6.1 g)
- Sodium174 mgbelow the median for sweets and desserts (median 216 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQ Bar
- Barcode
- 0199874016771
- Quantity
- .79 oz
- Label serving
- 23 g
- Category
- Protein Energy Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nut Blend (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Pea Protein, RSPO Palm Kernel Oil, Vegetable Glycerine, Natural Flavors, Pea Protein Crisps (Pea Protein, Tapioca Starch), Blueberries, Raisins, Peanut Flour, Water, Fruit and Vegetable Juice (For Color), Coconut Oil, Sea Salt, RSPO Palm Oil, Spirulina Extract (For Color), Sunflower Lecithin, Citric Acid, Stevia Plant Extract, Lion's Mane, Vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oilSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry PB&J protein bites Iqbar | 435 | 21.7 g | 39.1 g | 26.1 g |
| PB$J Protein Bites IQ bar bites | 435 | 21.7 g | 39.1 g | 26.1 g |
| Biscoff Protein Bar Trek Power | 435 | 28 g | 25 g | 21 g |
| Peanut Butter Brownie Kate's Real Food | 435 | 24.2 g | 45.2 g | 16.1 g |
| Mint Chocolate Chip, Organic Real Food Bar Made with Local🩶 • 🇨🇦 | 434 | 11.3 g | 56.6 g | 18.9 g |
| Preform Peanut Cacao Crunch send BARS | 436 | 18.2 g | 47.3 g | 21.8 g |
| Barra Protein fruta a la crema ENA | 437 | 32.6 g | 52.2 g | 10.9 g |
| Vanilla Chai Balanced Tiger LLC | 432 | 25 g | 45.5 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J protein bites?
100 g of PB&J protein bites has 435 kcal. Serving, 23 g (23 g): about 100 kcal.
Is PB&J protein bites high in protein?
PB&J protein bites contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 23 g (23 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 25.6 g).
How many carbs are in PB&J protein bites?
PB&J protein bites has 39.1 g of total carbohydrates per 100 g, including 21.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J protein bites?
PB&J protein bites contains 26.1 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does PB&J protein bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), iron (24% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB&J protein bites?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874016771. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.