How many calories are in Vanilla Chai?

100 g of Vanilla Chai has 432 kcal. Serving, 44 g (44 g): about 190 kcal.

Is Vanilla Chai high in protein?

Vanilla Chai contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 11 g in serving, 44 g (44 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 26 g).

How many carbs are in Vanilla Chai?

Vanilla Chai has 45.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Chai?

Vanilla Chai contains 18.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Vanilla Chai contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Chai?

100 g contains 34.1 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Chai

Packaged product Sweets and Desserts Balanced Tiger LLC

Vanilla Chai contains 432 kcal per 100 g. A serving, 44 g (44 g) provides about 190 kcal.

Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

100 g provides 51% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

25 gprotein

45.5 gcarbohydrates

18.2 gfat

190kcal in serving, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	18.2 g	23%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	34.1 mg	1%
Total carbohydrates L	45.5 g	17%
Dietary fiber L	4.6 g	16%
Total sugars L	11.4 g
Added sugars L	9.1 g	18%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	79.5 mg	6%
Iron L	9.1 mg	51%
Potassium L	248 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 41%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gbelow the median for sweets and desserts (median 26 g)
Fiber4.6 gbelow the median for sweets and desserts (median 7.5 g)
Sugars11.4 gbelow the median for sweets and desserts (median 14 g)
Fat18.2 gabove the median for sweets and desserts (median 15.1 g)
Saturated fat4.6 gbelow the median for sweets and desserts (median 6.1 g)
Sodium34.1 mgin the lowest quarter of sweets and desserts (median 215 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Balanced Tiger LLC
Barcode: 0850043619031
Quantity: 1.55 OZ (44g)
Label serving: 44 g
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Brown Rice Protein, Organic Tapioca Syrup, Organic Almonds, Organic Dates, Organic Cocoa Butter, Organic Pea Protein, Organic Rice Flour, Organic Sorghum Flakes, Organic Natural Flavors, Organic Vegetable Glycerin, Organic Reishi Mushroom, Sea Salt, Organic Sunflower Lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cocoa butter Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850043619031. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.