How many calories are in PB&J protein bites?

100 g of PB&J protein bites has 435 kcal. Serving, 23 g (23 g): about 100 kcal.

Is PB&J protein bites high in protein?

PB&J protein bites contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 23 g (23 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 26 g).

How many carbs are in PB&J protein bites?

PB&J protein bites has 39.1 g of total carbohydrates per 100 g, including 21.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PB&J protein bites?

PB&J protein bites contains 26.1 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does PB&J protein bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), iron (24% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PB&J protein bites?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PB&J protein bites

Packaged product Sweets and Desserts IQ Bar

PB&J protein bites contains 435 kcal per 100 g. A serving, 23 g (23 g) provides about 100 kcal.

Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

100 g provides 38% of the Daily Value for Vitamin E, 24% of the Daily Value for iron and 16% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

21.7 gprotein

39.1 gcarbohydrates

26.1 gfat

100kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	26.1 g	33%
Saturated fat L	13 g	65%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	174 mg	8%
Total carbohydrates L	39.1 g	14%
Dietary fiber L	21.7 g	78%
Total sugars L	4.3 g
Added sugars L	0 g	0%
Protein L	21.7 g	43%
Vitamin D L	0 µg	0%
Vitamin E L	5.7 mg	38%
Calcium L	87 mg	7%
Iron L	4.3 mg	24%
Magnesium L	65.2 mg	16%
Potassium L	435 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 33%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.7 gbelow the median for sweets and desserts (median 26 g)
Fiber21.7 gin the top quarter of sweets and desserts (median 7.5 g)
Sugars4.3 gbelow the median for sweets and desserts (median 14 g)
Fat26.1 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat13 gin the top quarter of sweets and desserts (median 6.1 g)
Sodium174 mgbelow the median for sweets and desserts (median 215 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IQ Bar
Barcode: 0199874016771
Quantity: .79 oz
Label serving: 23 g
Category: Protein Energy Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nut Blend (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Pea Protein, RSPO Palm Kernel Oil, Vegetable Glycerine, Natural Flavors, Pea Protein Crisps (Pea Protein, Tapioca Starch), Blueberries, Raisins, Peanut Flour, Water, Fruit and Vegetable Juice (For Color), Coconut Oil, Sea Salt, RSPO Palm Oil, Spirulina Extract (For Color), Sunflower Lecithin, Citric Acid, Stevia Plant Extract, Lion's Mane, Vitamin E.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Coconut oil Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0199874016771. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.