PB&J oats
Packaged product Grains and Pasta Oats Overnight
PB&J oats contains 385 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 300 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 44.9 mg | 15% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 10.3 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 25.6 g | 51% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars10.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium244 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090750316
- Label serving
- 1 portion (78 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
| Brown Rice Pasta Fusilli Tinkyada | 385 | 7.7 g | 78.8 g | 2.9 g |
| Wheatgerm yourhealthstore.co.uk | 385 | 30 g | 31 g | 7.6 g |
| Long Grain Brown Rice Buywholefoodsonline | 385 | 6.7 g | 81 g | 2.8 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3.9 g | 92.3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11.5 g | 61.5 g | 9.6 g |
| Quick Cooking White Oats Neskers | 385 | 12 g | 65 g | 8 g |
| Instant Oats With Pecans & Spices Gabriel&Daniel | 385 | 9.6 g | 73.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J oats?
100 g of PB&J oats has 385 kcal. Serving, 1 portion, 78 g (78 g): about 300 kcal.
Is PB&J oats high in protein?
PB&J oats contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 20 g in serving, 1 portion, 78 g (78 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in PB&J oats?
PB&J oats has 52.6 g of total carbohydrates per 100 g, including 9 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J oats?
PB&J oats contains 10.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does PB&J oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB&J oats?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750316. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.