PB & j Soft Baked Bars
Packaged product Bread and Baked Goods Nature Valley
PB & j Soft Baked Bars contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 21.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars21.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium345 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000359376
- Label serving
- 1 bar (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Cracker mit Karotten Goldähren | 382 | 13 g | 63 g | 6.5 g |
| Pork Stuffing and Cranberry Sausage Roll Co Op | 382 | 8.3 g | 27 g | 26 g |
| Pineapple Swiss Roll Dairyfine | 382 | 3.6 g | 60.6 g | 14.5 g |
| Unbleached Organic Bread Flour Azure Standard | 382 | 14.7 g | 82.4 g | 1.5 g |
| Whey'd Pure Whey Protein Blueberry Muffin Sweat Ethic | 382 | 73.5 g | 5.9 g | 5.9 g |
| Organic Whole Grain Expresso Bread Flour Cairnspring Mills | 382 | 14.7 g | 67.6 g | 4.4 g |
| Trailblazer Bread Flour Cairnspring Mills | 382 | 14.7 g | 70.6 g | 2.9 g |
| Bananabread crunchy Walnut Glowkitchen | 382 | 5.3 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000359376. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2769202. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.