How many calories are in Pastel Pretzels?

100 g of Pastel Pretzels has 467 kcal. Serving, 7 pieces, 30 g (30 g): about 140 kcal.

How much protein is in Pastel Pretzels?

Pastel Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pastel Pretzels?

Pastel Pretzels has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Pastel Pretzels?

Pastel Pretzels contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Pastel Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pastel Pretzels?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastel Pretzels

Packaged product Sweets and Desserts Palmer Candy Company

Pastel Pretzels contains 467 kcal per 100 g. A serving, 7 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

6.7 gprotein

70 gcarbohydrates

20 gfat

140kcal in serving, 7 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	70 g	25%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars40 gbelow the median for sweets and desserts (median 47.8 g)
Fat20 gin the lowest quarter of sweets and desserts (median 31 g)
Saturated fat20 gabove the median for sweets and desserts (median 17.5 g)
Sodium500 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	6.7 g	6.7 g
Carbohydrates	70 g	70 g
Fat	20 g	20 g
Fiber	0 g	0 g
Sugars	40 g	40 g
Sodium	500 mg	500 mg

Product details

Brand: Palmer Candy Company
Barcode: 0077232171341
Label serving: 7 PIECES (30 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (partially hydrogenated palm kernel and palm, hydrogenated palm kernel), skim milk, salt, cocoa powder (processed with alkali), lactose, nonfat dry milk, whey powder, titanium dioxide (for color), corn syrup, sodium bicarbonate, yeast, distilled monoglyceride, soy lecithin (an emulsifier), cornstarch, confectioner's glaze, carnauba wax, yellow 5, yellow 6, red 3, red 40, blue 1 and blue 2

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk Salt Yeast Palm oil

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Carrefour Chocotiz Lent Chocolate Carrefour Classic	467	4.1 g	75 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2044105. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077232171341. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.