Calories in Pasta with vegetables, no sauce or dressing
Generic food Meals and Dishes
Pasta with vegetables, no sauce or dressing contains 144 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 216 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 31% of the Daily Value for selenium, 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3.5 g | 5% |
| Saturated fat C | 0.51 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 148 mg | 6% |
| Total carbohydrates C | 23.1 g | 8% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 1.2 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 107 µg | 12% |
| Vitamin C C | 8.2 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 17.2 µg | 14% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.072 mg | 4% |
| Folate (B9) C | 86 µg | 22% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.1 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 54 mg | 4% |
| Potassium C | 102 mg | 2% |
| Zinc C | 0.46 mg | 4% |
| Copper C | 0.083 mg | 9% |
| Selenium C | 17.3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber2.3 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars1.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat3.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat0.51 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium148 mgin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.38 g |
| SFA 18:0 C | 0.093 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,050 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 223 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 475 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 43 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 142 | 4 g | 23.7 g | 3.5 g |
| Rice, brown, with peas, NS as to fat | 127 | 3.2 g | 22.6 g | 2.6 g |
| Rice, brown, with peas, fat added | 127 | 3.2 g | 22.6 g | 2.6 g |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 151 | 4.6 g | 24.4 g | 3.9 g |
| Macaroni or pasta salad, made with Italian dressing | 133 | 3.7 g | 20.9 g | 3.7 g |
| Rice, brown, with peas and carrots, NS as to fat | 123 | 2.7 g | 22 g | 2.7 g |
| Rice, brown, with peas and carrots, fat added | 123 | 2.7 g | 22 g | 2.7 g |
| Rice, white, with peas, NS as to fat | 133 | 3.2 g | 24 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta with vegetables?
100 g of pasta with vegetables has 144 kcal. 1 cup (150 g): about 216 kcal.
How much protein is in pasta with vegetables?
Pasta with vegetables contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6.7 g in 1 cup (150 g). About 13% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is in the lowest quarter (median 5.8 g).
How many carbs are in pasta with vegetables?
Pasta with vegetables has 23.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.2 g of sugars.
How much fat is in pasta with vegetables?
Pasta with vegetables contains 3.5 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does pasta with vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Folate (B9) (22% DV), Thiamin (B1) (17% DV), Vitamin K (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta with vegetables?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708827. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.