Calories in Pasta with tomato-based sauce, cheese and meat
Generic food Meals and Dishes
Pasta with tomato-based sauce, cheese and meat contains 147 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 368 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for selenium and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 7.1 g | 9% |
| Saturated fat C | 2.7 g | 14% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 325 mg | 14% |
| Total carbohydrates C | 13.3 g | 5% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.3 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 45 µg | 5% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 41.5 mg | 8% |
| Calcium C | 61 mg | 5% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 96 mg | 8% |
| Potassium C | 184 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.063 mg | 7% |
| Selenium C | 8.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber0.8 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars1.3 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat7.1 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.7 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium325 mgbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 0.85 g |
| SFA 4:0 C | 0.047 g |
| SFA 6:0 C | 0.038 g |
| SFA 8:0 C | 0.024 g |
| SFA 10:0 C | 0.058 g |
| SFA 12:0 C | 0.069 g |
| SFA 14:0 C | 0.28 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.59 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.087 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 61 µg |
|---|---|
| Lycopene C | 3,180 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 70.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pasta with tomato-based sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biryani with meat | 145 | 8.5 g | 12.2 g | 6.8 g |
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9 g | 14.6 g | 5.9 g |
| Manicotti, cheese-filled, with tomato sauce, meatless | 153 | 7.6 g | 16.2 g | 6.6 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 133 | 7.6 g | 12.9 g | 5.9 g |
| Manicotti, cheese-filled, with meat sauce | 160 | 8.8 g | 15.1 g | 7.3 g |
| Chicken or turkey and rice with cream sauce | 136 | 8.1 g | 12.8 g | 5.9 g |
| Ravioli, cheese-filled, with meat sauce | 137 | 6.4 g | 14.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta with tomato-based sauce?
100 g of pasta with tomato-based sauce has 147 kcal. 1 cup (250 g): about 368 kcal. 1 cannelloni (86 g): about 126 kcal.
How much protein is in pasta with tomato-based sauce?
Pasta with tomato-based sauce contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 19 g in 1 cup (250 g). About 21% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in pasta with tomato-based sauce?
Pasta with tomato-based sauce has 13.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.
How much fat is in pasta with tomato-based sauce?
Pasta with tomato-based sauce contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does pasta with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), selenium (16% DV), Riboflavin (B2) (14% DV), zinc (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta with tomato-based sauce?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708825. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.