Calories in Pasta with tomato-based sauce and seafood, ready-to-heat
Generic food Meals and Dishes
Pasta with tomato-based sauce and seafood, ready-to-heat contains 127 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 318 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 36% of the Daily Value for Vitamin B12, 33% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.42 g | 2% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 344 mg | 15% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 2.4 g | |
| Protein C | 5.5 g | 11% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.092 mg | 5% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0.86 µg | 36% |
| Choline C | 16.8 mg | 3% |
| Calcium C | 23 mg | 2% |
| Iron C | 1.2 mg | 6% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 65 mg | 5% |
| Potassium C | 176 mg | 4% |
| Zinc C | 0.46 mg | 4% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 18.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.6 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars2.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat3 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat0.42 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium344 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.99 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.016 g |
| Linoleic acid (omega-6, 18:2) C | 0.93 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.3 g |
| SFA 18:0 C | 0.081 g |
| MUFA 18:1 C | 0.96 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 149 µg |
|---|---|
| Lycopene C | 4,860 µg |
| Lutein + zeaxanthin C | 76 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pasta with tomato-based sauce and seafood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce and seafood, restaurant | 166 | 5.2 g | 18 g | 8 g |
| Pasta with tomato-based sauce and seafood, home recipe | 113 | 5.6 g | 19.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat | 125 | 5.5 g | 18.8 g | 2.9 g |
| Pasta with sauce, NFS | 125 | 5.9 g | 19.2 g | 2.6 g |
| Pasta with tomato-based sauce and meat, home recipe | 125 | 5.9 g | 19.2 g | 2.6 g |
| Pasta with tomato-based sauce, meat, and added vegetables, home recipe | 123 | 5.9 g | 18.9 g | 2.5 g |
| Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat | 130 | 6 g | 18.5 g | 3.4 g |
| Pasta with tomato-based sauce and poultry, ready-to-heat | 132 | 5.9 g | 18.7 g | 3.5 g |
| Restaurant, Chinese, vegetable lo mein, without meat | 121 | 4.8 g | 20.2 g | 2.4 g |
| Lo mein, NFS | 121 | 4.8 g | 20.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708851. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.