How many calories are in pasta?

100 g of pasta has 197 kcal. 1 cup (250 g): about 493 kcal.

How much protein is in pasta?

Pasta contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13.8 g in 1 cup (250 g). About 11% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is below the median (median 5.8 g).

How many carbs are in pasta?

Pasta has 15.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.68 g of sugars.

How much fat is in pasta?

Pasta contains 13.2 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

What vitamins and minerals does pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Vitamin B12 (35% DV), copper (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pasta?

100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.

Does pasta have the same nutrition not specified and dried or dry?

No. Per 100 g, pasta, whole grain, with cream sauce and seafood, restaurant has 197 kcal, while pasta, gluten-free, corn, dry has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pasta, whole grain, with cream sauce and seafood, restaurant

Generic food Meals and Dishes

Pasta, whole grain, with cream sauce and seafood, restaurant contains 197 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 493 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.

100 g provides 41% of the Daily Value for selenium, 35% of the Daily Value for Vitamin B12 and 14% of the Daily Value for copper.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

197kcal per 100 g

5.5 gprotein

15.3 gcarbohydrates

13.2 gfat

493kcal in 1 cup (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	197 kcal
Total fat C	13.2 g	17%
Saturated fat C	4.1 g	21%
Cholesterol C	28 mg	9%
Sodium C	573 mg	25%
Total carbohydrates C	15.3 g	6%
Dietary fiber C	1.9 g	7%
Total sugars C	0.68 g
Protein C	5.5 g	11%
Vitamin A C	56 µg	6%
Vitamin C C	0.2 mg	0.2%
Vitamin D C	0.2 µg	1%
Vitamin E C	1.6 mg	11%
Vitamin K C	7.6 µg	6%
Thiamin (B1) C	0.08 mg	7%
Riboflavin (B2) C	0.078 mg	6%
Niacin (B3) C	1.6 mg	10%
Vitamin B6 C	0.05 mg	3%
Folate (B9) C	11 µg	3%
Vitamin B12 C	0.83 µg	35%
Choline C	13.3 mg	2%
Calcium C	39 mg	3%
Iron C	1 mg	6%
Magnesium C	30 mg	7%
Phosphorus C	101 mg	8%
Potassium C	90 mg	2%
Zinc C	0.86 mg	8%
Copper C	0.13 mg	14%
Selenium C	22.4 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 30%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
Fiber1.9 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
Sugars0.68 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
Fat13.2 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
Saturated fat4.1 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
Sodium573 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4.1 g
Polyunsaturated fat C	3.2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.016 g
DHA (omega-3, 22:6 n-3) C	0.015 g
Linoleic acid (omega-6, 18:2) C	2.7 g
SFA 4:0 C	0.12 g
SFA 6:0 C	0.092 g
SFA 8:0 C	0.057 g
SFA 10:0 C	0.14 g
SFA 12:0 C	0.16 g
SFA 14:0 C	0.51 g
SFA 16:0 C	2.2 g
SFA 18:0 C	0.7 g
MUFA 18:1 C	4.1 g
PUFA 18:3 C	0.34 g
PUFA 20:4 C	0.011 g
MUFA 16:1 C	0.12 g
PUFA 18:4 C	0.001 g
MUFA 20:1 C	0.059 g
MUFA 22:1 C	0.001 g
PUFA 22:5 n-3 (DPA) C	0.005 g

Carotenoids (6)

Beta-carotene C	3 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	45 µg
Retinol C	55 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	64.1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	11 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pasta

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pasta, gluten-free, corn, dry Dried or dry	357	7.5 g	79.3 g	2.1 g
Pasta, gluten-free, corn, cooked Cooked	126	2.6 g	27.9 g	0.73 g
Pasta, homemade, made with egg, cooked Cooked	130	5.3 g	23.5 g	1.7 g
Pasta, homemade, made without egg, cooked Cooked	124	4.4 g	25.1 g	0.98 g
Pasta, whole-wheat, cooked Cooked	149	6 g	30.1 g	1.7 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry	362	13.5 g	73.1 g	2.7 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked	159	5.8 g	31.5 g	1.5 g
Pasta, dry, unenriched Dried or dry	371	13 g	74.7 g	1.5 g
Pasta, cooked Cooked	158	5.8 g	30.9 g	0.93 g
Pasta, fresh-refrigerated, plain, as purchased Raw	288	11.3 g	54.7 g	2.3 g
Pasta, fresh-refrigerated, plain, cooked Cooked	131	5.2 g	24.9 g	1.1 g
Pasta, fresh-refrigerated, spinach, as purchased Raw	289	11.3 g	55.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pasta with cream sauce, meat, and added vegetables, restaurant	203	5.7 g	15.7 g	12.8 g
Pasta with cream sauce and seafood, restaurant	202	5.4 g	15.7 g	12.8 g
Pasta with cream sauce and poultry, restaurant	206	5.8 g	15.4 g	13.3 g
Pasta with cream sauce, poultry, and added vegetables, restaurant	196	5.8 g	15.7 g	12.1 g
Pasta with cream sauce and meat, restaurant	213	5.7 g	15.4 g	14.1 g
Pasta with cream sauce, seafood, and added vegetables, restaurant	191	5.4 g	16 g	11.6 g
Pasta with cream sauce and added vegetables, restaurant	191	3.7 g	16 g	12.4 g
Pasta with cream sauce, restaurant	204	3.7 g	15.6 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708921. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.