EN

Pasta Shells With Cheddar Cheese Sauce

Packaged product Soups and Sauces Shur Fine

Pasta Shells With Cheddar Cheese Sauce contains 493 kcal per 100 g. A serving, 68 g (68 g) provides about 335 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

493kcal per 100 g
15.1 gprotein
69.2 gcarbohydrates
17.3 gfat
335kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 493 kcal
Total fat L 17.3 g 22%
Saturated fat L 7.6 g 38%
Trans fat L 0 g
Cholesterol L 32.4 mg 11%
Sodium L 1.3 mg 0.1%
Total carbohydrates L 69.2 g 25%
Dietary fiber L 2.2 g 8%
Total sugars L 8.7 g
Protein L 15.1 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0.33 mg0%
Iron L 0.003 mg0%
Potassium L 0.48 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 56%Fat: 32%493kcal / 100 g
  • Protein 12%
  • Carbohydrates 56%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.1 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
  • Sugars8.7 gabove the median for soups and sauces (median 3.8 g)
  • Fat17.3 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat7.6 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium1.3 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.5 g
Polyunsaturated fat L4.3 g

Product details

Brand
Shur Fine
Barcode
0015400872713
Quantity
68 g
Label serving
68 g
Category
Soups and Sauces
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilWheat flourMilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Ranch Sauce Young's 493 1.7 g 5.7 g 51.7 g
Sauce potatoes Gyma 493 0.8 g 6.5 g 51 g
Bisto white sauce Bisto 493 3.6 g 55.8 g 28.3 g
Parsley Sauce Mix Bisto 493 3.7 g 55.1 g 28.6 g
Cherry Ripe Double Dipped Cadbury 493 5 g 55.8 g 26.8 g
London Fog Dipped Waffle Cone Raaka 493 7.1 g 46.4 g 32.1 g
SPICY RED MISO ranch soup IMMI 493 37.8 g 39.2 g 20.3 g
Turkey gravy flavour crisps Sainsbury’s 493 5.3 g 50.7 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0015400872713. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta Shells With Cheddar Cheese Sauce?

100 g of Pasta Shells With Cheddar Cheese Sauce has 493 kcal. Serving, 68 g (68 g): about 335 kcal.

Is Pasta Shells With Cheddar Cheese Sauce high in protein?

Pasta Shells With Cheddar Cheese Sauce contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 10.3 g in serving, 68 g (68 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Pasta Shells With Cheddar Cheese Sauce?

Pasta Shells With Cheddar Cheese Sauce has 69.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Shells With Cheddar Cheese Sauce?

Pasta Shells With Cheddar Cheese Sauce contains 17.3 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Pasta Shells With Cheddar Cheese Sauce?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.