Pasta Salad
Packaged product Vegetables Pasta On The Side
Pasta Salad contains 378 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 22% of the Daily Value for Vitamin A, 22% of the Daily Value for iron and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 8 mg | 9% |
| Folate (B9) L | 45 µg | 11% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of vegetables (median 4.2 g)
- Fiber4.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.2 gbelow the median for vegetables (median 2.3 g)
- Fat3.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium778 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 68.9 g | 68.9 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 778 mg | 778 mg |
Product details
- Brand
- Pasta On The Side
- Barcode
- 0051933996731
- Label serving
- 1.6 ONZ (45 g)
- Category
- salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched spinach pasta (durum wheat flour, spinach powder, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched tomato pasta (durum wheat flour, tomato powder, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), *parmesan cheese (part skim milk, cheese culture, salt, enzymes), *red bell peppers, *zucchini, *black olives, salt, *onion, sugar, dextrose, *garlic, spices, *parsley, autolyzed yeast extract, monosodium glutamate, maltodextrin, silicon dioxide, natural flavors, food starch-modified, corn syrup solids, citric acid, disodium inosinate and disodium guanylate, spice extract, partially hydrogenated vegetable oil (soybean, cottonseed oils), potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brotaufstrich mit Thunfisch, Ei und Paprika Fürsten Krone | 380 | 10.9 g | 3.1 g | 35.7 g |
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| Acme Smoked Fish Of Florida, Smoked Fish Salad Acme Smoked Fish Corporation | 375 | 10.7 g | 3.6 g | 33.9 g |
| Tuv taam, tuna deluxe Tuv Taam | 382 | 9.1 g | 3.6 g | 38.2 g |
| Tuna Deluxe Salad Tuv Taam | 382 | 9.1 g | 3.6 g | 38.2 g |
| Buffalo Style Chicken Salad Star Food Products Inc | 383 | 10.8 g | 12.5 g | 32.5 g |
| Pasta salad Ahold | 373 | 11.8 g | 72.6 g | 2 g |
| Meijer, pasta salad, ranch & bacon Meijer | 372 | 11.6 g | 72.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Salad?
100 g of Pasta Salad has 378 kcal. Serving, 1.6 onz, 45 g (45 g): about 170 kcal.
Is Pasta Salad high in protein?
Pasta Salad contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1.6 onz, 45 g (45 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Pasta Salad?
Pasta Salad has 68.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Pasta Salad?
Pasta Salad contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), iron (22% DV), Folate (B9) (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta Salad?
100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016885. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933996731. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.