Pasta salad
Packaged product Grains and Pasta Ahold
Pasta salad contains 364 kcal per 100 g. A serving, 2/3 cup, 44 g (44 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 76% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.6 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 682 µg | 76% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber4.5 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.6 gabove the median for grains and pasta (median 2.7 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium477 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267011818
- Label serving
- 2/3 cup (44 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), maltodextrin, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cornstarch, red bell peppers*, peas*, carrot*, sugar, salt, onion*, garlic*, yeast extract, citric acid, parsley*, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), natural and artificial flavors, sodium diacetate, spice, modified cornstarch, lactic acid, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOnionGarlicYeastVinegar
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|---|---|---|---|---|
| Creamy garlic shells pasta Pasta On The Side | 364 | 12.1 g | 74.2 g | 2.3 g |
| Fettuccine Alfredo Knorr | 364 | 15.2 g | 72.7 g | 1.5 g |
| Cheeseburger Pasta Skillet Dinner Great Value | 364 | 9.1 g | 69.7 g | 1.5 g |
| Dairy-Free White Cheddar Mac & Cheese Daiya Dairy-Free | 365 | 7.1 g | 80 g | 1.2 g |
| ZIPLOC large freezer bags ziploc | 365 | 12.9 g | 71.8 g | 2.9 g |
| Original Mac & Cheddar Selection | 365 | 12.9 g | 69.4 g | 2.9 g |
| Macaroni & Cheese Wegmans | 365 | 11.8 g | 74.1 g | 1.8 g |
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 6.8 g | 78.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta salad?
100 g of Pasta salad has 364 kcal. Serving, 2/3 cup, 44 g (44 g): about 160 kcal.
Is Pasta salad high in protein?
Pasta salad contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 44 g (44 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Pasta salad?
Pasta salad has 72.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.6 g of sugars.
How much fat is in Pasta salad?
Pasta salad contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta salad?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432037. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267011818. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.