Pasta salad
Packaged product Vegetables Ahold
Pasta salad contains 373 kcal per 100 g. A serving, 1/2 cup, 51 g (51 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 65% of the Daily Value for Vitamin A and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 588 µg | 65% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 39 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 4.2 g)
- Fiber3.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars5.9 gin the top quarter of vegetables (median 2.3 g)
- Fat2 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium647 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 72.6 g | 72.6 g |
| Fat | 2 g | 2 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 647 mg | 647 mg |
Product details
Ingredients
Enriched pasta (wheat flour, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), maltodextrin, carrot*, salt, peas*, red bell peppers*, sugar, modified cornstarch, buttermilk, sour cream (cultured cream, nonfat milk), spices, natural flavors, garlic*, onion*, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), vinegar, lactic acid, citric acid, potassium chloride, yeast extract, guar gum, mono - and diglycerides, disodium inosinate and disodium guanylate, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCreamGarlicOnionVinegarYeastMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, pasta salad, ranch & bacon Meijer | 372 | 11.6 g | 72.1 g | 2.3 g |
| Acme Smoked Fish Of Florida, Smoked Fish Salad Acme Smoked Fish Corporation | 375 | 10.7 g | 3.6 g | 33.9 g |
| Delikatess Fleischsalat Fürstenkrone | 371 | 4.3 g | 5.9 g | 36.5 g |
| Delikatess-Fleischsalat Netto | 371 | 4.3 g | 5.9 g | 36.5 g |
| Edeka Gut & Günstig Delikatess Fleischsalat mit eingelegten Gurken Gut & Günstig | 371 | 4.3 g | 5.9 g | 36.5 g |
| Salade et apéro Pâturages | 376 | 23.1 g | 1.7 g | 28.6 g |
| Salad with white-meat chicken, dressing & celery Archer Farms | 370 | 13 g | 2 g | 34 g |
| Pasta Salad Pasta On The Side | 378 | 13.3 g | 68.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta salad?
100 g of Pasta salad has 373 kcal. Serving, 1/2 cup, 51 g (51 g): about 190 kcal.
Is Pasta salad high in protein?
Pasta salad contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 51 g (51 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Pasta salad?
Pasta salad has 72.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 5.9 g of sugars.
How much fat is in Pasta salad?
Pasta salad contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pasta salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (65% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta salad?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901524. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267011764. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.