Parsley Sauce
Packaged product Soups and Sauces Colmans
Parsley Sauce contains 73 kcal per 100 g. A serving, 5 g (5 g) provides about 4 kcal.
Roughly 54% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
100 g provides 480% of the Daily Value for chloride, 228% of the Daily Value for iodine and 86% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 16.3 mg | 18% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 43.3 µg | 11% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 57.4 mg | 14% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 313 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 86% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 342 µg | 228% |
| Chloride L | 11,051 mg | 480% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 482 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colmans
- Barcode
- 5000147026753
- Quantity
- 20 g
- Label serving
- 5 g
- Category
- parsley-sauce
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, salt, parsley (4.9%), sugar, spices [onion powder, nutmeg, parsley root powder (0.04%)], flavourings (contain CELERY), yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsley sauce Batts | 143 | 0.8 g | 4.2 g | 13.5 g |
| Parsley sauce mix By Sainsbury's | 328 | 9.3 g | 68.8 g | 12 g |
| Parsley & Chive Sauce Schwartz | 394 | 9.4 g | 61.8 g | 11.4 g |
| Parsley sauce mix Bisto | 493 | 3.7 g | 55.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parsley Sauce?
100 g of Parsley Sauce has 73 kcal. Serving, 5 g (5 g): about 4 kcal.
How much protein is in Parsley Sauce?
Parsley Sauce contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.21 g in serving, 5 g (5 g). About 23% of its calories come from protein.
How many carbs are in Parsley Sauce?
Parsley Sauce has 9.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parsley Sauce?
Parsley Sauce contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Parsley Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (480% DV), iodine (228% DV), manganese (86% DV), Thiamin (B1) (35% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parsley Sauce?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000147026753. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.