Parota
Packaged product Bread and Baked Goods Ammamma's easy2cook
Parota contains 277 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.3 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ammamma's easy2cook
- Barcode
- 8906029605368
- Quantity
- 400 g
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour, RO Purified Water, Refined Sunflower Oil, Salt, Sugar, Permitted Emulsifiers (E412, E471, E481) and Preservatives (E202, E-262)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One republic flatbreads, artisan-style italian herb focaccia flatbreads One Republic Flatbreads | 277 | 7.9 g | 43.6 g | 7.9 g |
| Pain multicereale foncé boni | 277 | 12 g | 42 g | 6 g |
| Fruit Bread Britannia | 277 | 5.4 g | 59.8 g | 1.8 g |
| 4 Seeded Protein Rolls Specially Selected | 277 | 17.5 g | 30.3 g | 8.2 g |
| Rustic bread Conad | 277 | 11 g | 39 g | 7.1 g |
| Pain à la farine de riz complet aux graines longue conservation Belledonne | 277 | 4.2 g | 36 g | 12 g |
| White Round Top Bread Bashas' | 277 | 8.5 g | 53.2 g | 3.2 g |
| Toast Dark Your 5 Minutes | 277 | 8.2 g | 52.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906029605368. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.