Parmigiano reggiano
Packaged product Dairy and Eggs Thomas dux
Parmigiano reggiano contains 400 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 89% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 19.6 g | 98% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.4 g | 65% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 1,160 mg | 89% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 27.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of dairy and eggs (median 32 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat29.7 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat19.6 gin the lowest quarter of dairy and eggs (median 20 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thomas dux
- Barcode
- 93560665
- Label serving
- 1 serving (25 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Parmesan Shredded Cheese Kraft | 400 | 33.3 g | 6.7 g | 26.7 g |
| Parmigiano Reggiano Ambrosi | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano Reggiano Aged 24 Months Ambrosi | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano reggiano President's Choice | 400 | 33.3 g | 0 g | 26.7 g |
| Parmigiano Reggiano OUR FINEST | 400 | 30 g | 0 g | 26.7 g |
| American Grana Extra Aged Parmesan Cheese Belgioioso | 400 | 40 g | 20 g | 20 g |
| Grated Parmesan Cheese Trader Joe's | 400 | 40 g | 0 g | 20 g |
| Parmigiano Reggiano Milbona | 400 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 93560665. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.