Parmesano
Packaged product Dairy and Eggs Alpina
Parmesano contains 450 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 81 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 68% of the Daily Value for calcium, 41% of the Daily Value for zinc and 33% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 1,467 mg | 64% |
| Total carbohydrates L | 0.56 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.56 g | |
| Protein L | 32.8 g | 66% |
| Vitamin A L | 300 µg | 33% |
| Calcium L | 883 mg | 68% |
| Iron L | 0 mg | 0% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.56 gabove the median for dairy and eggs (median 0.5 g)
- Fat35 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,467 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso viejo oveja Entrepinares | 450 | 23 g | 1.8 g | 39 g |
| Queso viejo de oveja Entrepinares | 450 | 23 g | 1.8 g | 39 g |
| Queso viejo de oveja reserva Entrepinares | 450 | 23 g | 1.8 g | 39 g |
| Queso viejo de oveja la Reserva Entrepinares | 450 | 23 g | 1.8 g | 39 g |
| Parmesano alpina | 450 | 32.8 g | 0.56 g | 35 g |
| Queso viejo de oveja Entrepinares | 450 | 23 g | 1.8 g | 39 g |
| Brebis bio des basques Agour | 450 | 25 g | 2 g | 38 g |
| Brebis BIO des Basques Agour | 450 | 25 g | 2 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesano?
100 g of Parmesano has 450 kcal. Serving, 1 tbsp, 18 g (18 g): about 81 kcal.
Is Parmesano high in protein?
Parmesano contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 5.9 g in serving, 1 tbsp, 18 g (18 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Parmesano?
Parmesano has 0.56 g of total carbohydrates per 100 g, including 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesano?
Parmesano contains 35 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Parmesano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV), zinc (41% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesano?
100 g contains 1,467 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001012138. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.