Parmesan Spinach & Artichoke Dip
Packaged product Soups and Sauces Giant Eagle
Parmesan Spinach & Artichoke Dip contains 276 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 80 kcal.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 34% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 310 µg | 34% |
| Vitamin C L | 8.3 mg | 9% |
| Calcium L | 138 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat24.1 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat6.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium448 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 448 mg | 448 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0815712012001
- Label serving
- 2 Tbsp (29 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (preservative) natural flavors), spinach, artichoke hearts (artichoke hearts, water, salt, citric acid), cream cheese (pasteurized cultured skim milk and cream, whey, salt, stabilizers (xanthan, locust bean and guar gums)), sour cream (cultured cream enzymes), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powder cellulose (anti-caking)), bell peppers , onion, contains 2% or less of worcestershire sauce (water, distilled vinegar, high fructose corn syrup, salt, hydrolyzed soy protein, contains less than 1% of spice, dextrose, chili pepper, caramel color, dried garlic, dried onion, mustard, malic acid, natural flavors, disodium guanylate, disodium inosinate), garlic, spice, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Spinach & Artichoke Dip?
100 g of Parmesan Spinach & Artichoke Dip has 276 kcal. Serving, 2 tbsp, 29 g (29 g): about 80 kcal.
How much protein is in Parmesan Spinach & Artichoke Dip?
Parmesan Spinach & Artichoke Dip contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 29 g (29 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Parmesan Spinach & Artichoke Dip?
Parmesan Spinach & Artichoke Dip has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Parmesan Spinach & Artichoke Dip?
Parmesan Spinach & Artichoke Dip contains 24.1 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Parmesan Spinach & Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Spinach & Artichoke Dip?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072798. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0815712012001. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.