Parmesan Shredded Cheese, Parmesan
Packaged product Dairy and Eggs DAIRY FRESH
Parmesan Shredded Cheese, Parmesan contains 333 kcal per 100 g. A serving, 1 oz, 30g (30 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 79% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Calcium L | 1,030 mg | 79% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat23.3 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium867 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 867 mg | 867 mg |
Product details
- Brand
- DAIRY FRESH
- Barcode
- 0070163975156
- Label serving
- 1 oz
- Category
- Cheese
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese, Honey Nut BIG Y | 333 | 3.3 g | 16.7 g | 30 g |
| Kroger, Nice N' Cheesy Cheese Singles KROGER | 333 | 19 g | 9.5 g | 23.8 g |
| Swiss Slim Cut Reduced Fat Cheese, Swiss KRAFT | 333 | 30.3 g | 0 g | 21.2 g |
| Onion & Chive Cream Cheese, Onion & Chive PRICE CHOPPER | 333 | 6.7 g | 6.7 g | 30 g |
| Kroger, Swiss Cheese KROGER | 333 | 19 g | 4.8 g | 23.8 g |
| Kroger, Orange Rind Muenster Natural Cheese Slices KROGER | 333 | 23.8 g | 0 g | 28.6 g |
| Gouda Cheese Slices, Gouda CASTELLO | 333 | 23.8 g | 0 g | 28.6 g |
| Foodtown, Soft Cream Cheese FOODTOWN | 333 | 6.7 g | 6.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Shredded Cheese, Parmesan?
100 g of Parmesan Shredded Cheese, Parmesan has 333 kcal. Serving, 1 oz, 30g (30 g): about 100 kcal.
Is Parmesan Shredded Cheese, Parmesan high in protein?
Parmesan Shredded Cheese, Parmesan contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1 oz, 30g (30 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Parmesan Shredded Cheese, Parmesan?
Parmesan Shredded Cheese, Parmesan has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Shredded Cheese, Parmesan?
Parmesan Shredded Cheese, Parmesan contains 23.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Parmesan Shredded Cheese, Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Shredded Cheese, Parmesan?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070163975156. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552731. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "PARMESAN SHREDDED CHEESE, PARMESAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.