How many calories are in Parmesan sans lactose?

100 g of Parmesan sans lactose has 367 kcal.

Is Parmesan sans lactose high in protein?

Parmesan sans lactose contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Parmesan sans lactose?

Parmesan sans lactose has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan sans lactose?

Parmesan sans lactose contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Parmesan sans lactose contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan sans lactose?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan sans lactose

Packaged product Other Foods Agrilait

Parmesan sans lactose contains 367 kcal per 100 g.

Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

30 gprotein

6.7 gcarbohydrates

26.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	26.7 g	34%
Saturated fat L	16.7 g	83%
Cholesterol L	5.8 mg	2%
Sodium L	667 mg	29%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	30 g	60%
Vitamin A L	12.7 µg	1%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.082 µg	0.4%
Vitamin E L	0.039 mg	0.3%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.093 mg	0.6%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	11 µg	3%
Vitamin B12 L	0.47 µg	20%
Calcium L	114 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	10.7 mg	3%
Phosphorus L	92.1 mg	7%
Potassium L	147 mg	3%
Zinc L	0.39 mg	4%
Copper L	0.004 mg	0.5%
Manganese L	0.003 mg	0.1%
Selenium L	1.6 µg	3%
Iodine L	32.7 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 7%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.6 gabove the median for other foods (median 3.2 g)
Fat26.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat16.7 gin the top quarter of other foods (median 2 g)
Sodium667 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	8 µg

Other components (2)

Water L	85.7 g
Alcohol L	0 g

Product details

Brand: Agrilait
Barcode: 0064786108114
Quantity: 0,200 kg
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait partiellement écrémé pasteurisé, Sel, Culture bactérienne, Enzyme microbienne, Chlorure de calcium, Lipase

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064786108114. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.