Parmesan & Pepper Roasted Nut Mix
Packaged product Nuts and Seeds Forest Feast
Parmesan & Pepper Roasted Nut Mix contains 560 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 112 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 6.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars6.9 gabove the median for nuts and seeds (median 4.8 g)
- Fat44 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 6 g)
- Sodium523 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forest Feast
- Barcode
- 5022374061765
- Label serving
- 1 portion (20 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Mustard Flavoured Peanuts & Cashews Colman’s | 560 | 16 g | 34 g | 40 g |
| Erdnuss-Cashew-Mix Alesto | 560 | 17 g | 37 g | 37 g |
| Noix de cajou mix Epiceries | 560 | 10 g | 45 g | 37 g |
| Pindareep cashew zeezout Albert Heijn | 560 | 17 g | 39 g | 36 g |
| Piñones El Corte Inglés | 560 | 30 g | 3.5 g | 46 g |
| Mix apéritif sans sel ajouté Carrefour BIO | 560 | 11 g | 30 g | 43 g |
| Schokolade - Karamellisierte Mandeln Lidl | 560 | 6 g | 51.7 g | 35.9 g |
| Cranberry nut mix Picnic | 560 | 15 g | 31 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Pepper Roasted Nut Mix?
100 g of Parmesan & Pepper Roasted Nut Mix has 560 kcal. Serving, 1 portion, 20 g (20 g): about 112 kcal.
Is Parmesan & Pepper Roasted Nut Mix high in protein?
Parmesan & Pepper Roasted Nut Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Parmesan & Pepper Roasted Nut Mix?
Parmesan & Pepper Roasted Nut Mix has 21 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & Pepper Roasted Nut Mix?
Parmesan & Pepper Roasted Nut Mix contains 44 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Parmesan & Pepper Roasted Nut Mix?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374061765. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.