Parmesan grated cheese
Packaged product Dairy and Eggs Remano
Parmesan grated cheese contains 474 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 95 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium L | 1,975 mg | 86% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gabove the median for dairy and eggs (median 21.4 g)
- Fat29 gabove the median for dairy and eggs (median 26.7 g)
- Sodium1,975 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso viejo tostado Hacendado | 474 | 27 g | 1.5 g | 40 g |
| John Wm. Macy's, Cheesesticks Melting Parmesan Aged Cheese And Sourdough Twists John Wm. Macy's Cheesesticks | 474 | 15.8 g | 57.9 g | 23.7 g |
| John Wm. Macy's, Cheese Sticks, Dijon Swiss John Wm. Macy's Cheesesticks | 474 | 21 g | 52.6 g | 18.4 g |
| John Wm. Macy's, Dijon Swiss Cheese Sticks John Wm. Macy's Cheesesticks | 474 | 21 g | 52.6 g | 18.4 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 15 g | 40 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 1.5 g | 40 g |
| Queso viejo tostado hacendado | 474 | 27 g | 1.5 g | 40 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 1.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan grated cheese?
100 g of Parmesan grated cheese has 474 kcal. Serving, 1 portion, 20 g (20 g): about 95 kcal.
Is Parmesan grated cheese high in protein?
Parmesan grated cheese contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 20 g (20 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Parmesan grated cheese?
Parmesan grated cheese has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan grated cheese?
Parmesan grated cheese contains 29 g of fat per 100 g.
How much sodium is in Parmesan grated cheese?
100 g contains 1,975 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700183236. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.