Parmesan Cheese Finely Shredded
Packaged product Dairy and Eggs meijer
Parmesan Cheese Finely Shredded contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 98% of the Daily Value for calcium, 71% of the Daily Value for Vitamin B12 and 39% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.3 g | 79% |
| Vitamin A L | 232 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 1.7 µg | 71% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,270 mg | 98% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 89 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 58.1 µg | 39% |
| Chloride L | 626 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
- Sodium1,710 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (3)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,714 mg | 1,710 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack Cheese Target Stores | 429 | 28.6 g | 0 g | 33.3 g |
| Stella, rosemary medium asiago cheese, rosemary Stella | 429 | 21.4 g | 7.1 g | 32.1 g |
| Harmons, sharp cheddar cheese Harmons | 429 | 25 g | 0 g | 35.7 g |
| Légende du Terroir - Meule Jurassienne Jean Perrin | 429 | 26 g | 4.1 g | 34 g |
| Aged Cheddar Face Rock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Flagship Handmade Cheese Beecher's | 429 | 25 g | 3.6 g | 32.1 g |
| Facerock creamery, vampire slayer premium handmade cheese, garlic cheddar Facerock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Cheddar cheese Black Diamond | 429 | 25 g | 3.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637486. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820499072. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.