Parmesan Cheese Fancy Shredded
Packaged product Dairy and Eggs Harris Teeter
Parmesan Cheese Fancy Shredded contains 429 kcal per 100 g.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Sodium L | 1,714 mg | 75% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 39.3 g | 79% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
- Sodium1,714 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036550187
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Irish Cheddar Cheese Emporium Selection | 429 | 25 g | 0 g | 35.7 g |
| Medium Cheddar Tillamook | 429 | 23.8 g | 4.8 g | 33.3 g |
| Kerrygold Sharp Cheddar Kerrygold | 429 | 25 g | 0 g | 35.7 g |
| New Zealand Sharp Cheddar Cheese Trader Joe's | 429 | 25 g | 0 g | 35.7 g |
| Sharp Cheddar & Beef Sticks Frigo Cheese Heads | 429 | 25 g | 4.2 g | 33.3 g |
| AGED CHEDDAR individual BALDERSON | 429 | 5 g | 1 g | 7 g |
| White cheddar cheese with smoke flavored black pepper Tillamook | 429 | 21.2 g | 3.5 g | 35.3 g |
| Marbled Cheddar Shredded Cheese Kroger | 429 | 21.4 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036550187. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.