Parmesan Bagels
Packaged product Bread and Baked Goods Abe's
Parmesan Bagels contains 268 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 241 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.6 g)
- Sugars4.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat2 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium352 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Abe's
- Barcode
- 9421001850356
- Quantity
- 4
- Label serving
- 1 bagel (90 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier Mono-and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Parmesan Cheese (4%), Cornmeal, Wheat Gluten, Vinegar, iodised Salt, Yeast, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (contains Wheat), Acidity Regulator (Calcium Acetate). CONTAINS: WHEAT, GLUTEN, BARLEY, MILK. MAY BE PRESENT: SESAME SEED, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter NYC Bagels New York Bakery | 268 | 9.6 g | 50.9 g | 2.1 g |
| 5 Multigrain Bagels Marks & Spencer | 268 | 11.3 g | 45.5 g | 3.3 g |
| Sesame Bagel Warburtons | 268 | 10.4 g | 50 g | 2.4 g |
| Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Multiseed & Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Bagels Brennans | 268 | 9.5 g | 56.5 g | 1.4 g |
| everything bagels Marketside | 269 | 9.3 g | 53.7 g | 1.4 g |
| 5 Brown Wheaten Lidl | 269 | 10.3 g | 51.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Bagels?
100 g of Parmesan Bagels has 268 kcal. Serving, 1 bagel, 90 g (90 g): about 241 kcal.
Is Parmesan Bagels high in protein?
Parmesan Bagels contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9.5 g in serving, 1 bagel, 90 g (90 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Parmesan Bagels?
Parmesan Bagels has 49.4 g of total carbohydrates per 100 g, including 3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Bagels?
Parmesan Bagels contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Parmesan Bagels?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421001850356. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.